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Mar
How Many Kilojoules Per Day. Knowing how many kilojoules your body needs each day is important for weight control. A general figure thats often referred to is 8700 kilojoules which is regarded as the average daily intake of an Australian adult. To maintain your current weight use your current actual body weight in the calculator below. If your aim is to lose weight you could start to restructure your daily intake into three lower-kilojoule main meals and just two snacks per day which could look like.
What does this mean. Everyone is different and this is just a starting point. On average people eat and drink around 8700 kilojoules a day however were all different. The actual number of kilojoules you need will vary depending on your age gender life stage if youre growing or are pregnant as this calls for more energy weight height and how physically active you are. A kilojoule like a calorie is a measure of energy in food. However everyone is different weight height and how much you exercise can change this figure so the kilojoule count will vary depending on your lifestyle.
Check how many kilojoules are right for you at this site.
Written by Sharon Curtain. So as both calories and kilojoules measure energy you can use either to measure whether your intake of food is too much or too little for the energy you expend. Obviously 8700 kilojoules a day is an average. Obviously 8700 kilojoules a day is an average. By creating a deficit of 2000 kilojoules per day you will have reached a deficit of 37000 kilojoules and lost 1 kilograms in 18 days. This number is just a rough guideline though as the number of kilojoules different people use every day can vary quite a lot depending on how active they are.