12
Mar
How To Ease Morning Sickness. Try mint or ginger to keep nausea at bay. Here are 14 ways to relieve morning sickness. Dry crackers and toast have no strong smell or flavor. At breakfast cold apple sauce pears bananas or any citrus fruit will help you feel satisfied.
Keep a Stash of Emergency Snacks. Eating meals frequently and in small amounts can help with morning sickness. While many consider eating big meals in one go we will suggest you go for small portions in a couple of hours. Ask someone to bring you a small snack such as dry toast or keep crackers by your bed and eat them slowly. Some women find them really useful in reducing the symptoms of morning sickness. Acupuncture once a month can improve sleep and maintain energy as well as reduce aches and pain.
To avoid having an empty stomach try smaller more frequent meals instead of three large meals each day.
Preggy Pop Drops or Morning Sickness Sweets are a popular choice just for this occasion. Eating a small piece dry toast or a couple of crackers first thing in the morning will help to relieve nausea by making your stomach feel less empty. Here are five natural ways to alleviate morning sickness and the products that might help you expedite it. Its recommended that pregnant women drink at least 10 cups of fluid per day. Ask someone to bring you a small snack such as dry toast or keep crackers by your bed and eat them slowly. Talk with your health care provider about any supplements and treatments for morning sickness.