12
Mar
How To Meditate With Crystals. Clear quartz can aid focus and clarity and coloured crystals can be used for chakra cleansing and stimulation. Hold your crystal in front of you making sure you can see it clearly. Some people like to not touch heir gemstones and instead leave it on a crystal grid or put it on your altar. When speaking on a spiritual level using stones and crystal s can help raise awareness and deepen the consciousness.
Any stone or crystal can be used in meditation. Be specific as you can so that you can decide which healing stone you can add in your crystal grid. Before you start your meditation try to light some candles or tree candles sage and cleanse your space if you havent done it before. Select the meditation crystals that would align your intentions. A very simple way to meditate with crystals is by holding one in your left hand. Hold your crystal and before you begin look at it closely.
Breathe deeply and calmly slowing the rate of your breathing gradually.
Any stone or crystal can be used in meditation. A very simple way to meditate with crystals is by holding it in your left hand. It doesnt matter how you choose your crystal. Sit with it for a moment as you try to ease yourself into relaxation mode. Now hold your crystal with both hands resting them in your lap. Clear quartz can aid focus and clarity and coloured crystals can be used for chakra cleansing and stimulation.