12
Mar
Lying Down Tricep Extension. Lying triceps extensions also known as skull crushers and French extensions or French presses are a strength exercise used in many different forms of strength training. Lie down on your back on the floor with your arms. So the answer to my question is its better to be standing up. Keeping your upper arms stationary lower the dumbbells toward the sides of your head until they are about level with your ears your hands are near forehead level.
The cable lying triceps extension should be a staple in anyones triceps training regime if possible. The advantage of this exercise is the pronounced stretch on the triceps during the eccentric portion which is essential for muscle growth. Variation A No Weight Lying Down Tricep Extensions Do a set of lying down tricep extensions as shown in the video for 15 reps but dont use any weight just do the motions with your arms. The Floor Lying Dumbbell Tricep Extension is a great exercise that targets the triceps. The kettle bells will make this exercise easier. So the answer to my question is its better to be standing up.
Then raise the dumbbells back to the starting position.
Full 12 week pushpulllegs program- build muscle strength. Exercises that bring the arms up overhead stretch the long head of the triceps because it is the only one that is not attached to the humerus upper arm bone. Lying dumbbell tricep extension is a free weights exercise that primarily targets the triceps. It works the triceps from the elbow all the way to the latissimus dorsi. And according to your link standing overhead extensions target more areas of the tricep than lying down. Then raise the dumbbells back to the starting position.