12
Mar
Matcha Caffeine Vs Coffee. A cup of coffee is usually more caffeinated than a cup of matcha but because the latter contains L-Theanine it will elevate your energy levels in a smoother way. Coffee only gives us a temporary energy boost leaving the body more tired when it wears off. The caffeine content in the Matcha is pretty less compared to that of coffee. In fact the way matcha works with the body and brain creates harmony between energy focus and relaxation.
Coffee does not contain the valuable metabolism-boosting catechins that matcha contains but it does boast plenty of other benefits such as providing a healthy dose of antioxidants and helping to maintain healthy blood sugar levels. Caffeine Effects in Matcha Last for Longer. So again this really goes back to how well your body handles caffeine more than anything. The difference between matcha tea and coffee is not only in their caffeine content but also in the way caffeine is assimilated and handled in our system. Matchas caffeine content is generally lower than coffees and it contains l-theanine which may slow the effects of its caffeine for a gentler effect. Although coffee contains more caffeine than Matcha its not just about how much caffeine there is.
A cup of coffee is usually more caffeinated than a cup of matcha but because the latter contains L-Theanine it will elevate your energy levels in a smoother way.
A cup of brewed coffee contains about 95mg of caffeine compared to about 25-30mg of caffeine in matcha. According to matcha brand Got Matcha a cup of matcha tea contains approximately half the caffeine of the same amount of black coffee. One serving of traditionally prepared matcha about 1 teaspoon of powder contains roughly 70mg of caffeine. So again this really goes back to how well your body handles caffeine more than anything. Furthermore the caffeine in Matcha is bound to catechin molecules which ensure slow release. Matcha has about 50 less caffeine than coffee.