12
Mar
Will Running A Mile A Day Help Lose Weight. Running helps you burn excess calories and fat which contributes to weight loss as long as you establish a calorie deficit. If you were to run 7 days a week you would need to run 5 miles each day in order to lose one pound of fat in a week. Running does burn a lot of calories but you have to watch the amount of non-nutrient dense foods you consume or you could quickly gain weight. Over a period of a year taking the stairs can burn off an extra five lbs.
The more you run the more you have to eat. It may not seem like a lot but it adds up. The average 150-pound person burns about 370 calories in 30 minutes of running at a 10 minutemile pace according to Harvard Medical School. As you begin your running you probably cannot start at 2 miles each day. The ravenous hunger that accompanies strenuous running makes weight loss seem impossible when youre training even though it seems counter. Daily runs like other weight-loss strategies burn fat from all over your body including your thighs.
Running helps you burn excess calories and fat which contributes to weight loss as long as you establish a calorie deficit.
Tweet Theres no escaping the truth. As you begin your running you probably cannot start at 2 miles each day. Running a daily 12-minute mile burns approximately 819 to 1015 calories in a week using the body weights listed in the examples. Likewise as mentioned in the article on how to lose weight and still run well you need to provide your muscles with the necessary carbohydrates and protein to recover. However you need to take note that you have to build it up slowly. But depending on your eating habits you might need to make those runs a little longer or make a few healthy sustainable tweaks to your diet to see the fat really come off.